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	<title>CohoChinooks.com &#187; Fitness</title>
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		<title>Fitness Machines  Other &#8230;</title>
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		<pubDate>Sun, 21 Aug 2011 07:31:08 +0000</pubDate>
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		<description><![CDATA[Other advantages to more modern machines include improved ergonomic design and the fact that they can often be folded in some way to save space. That said, if you can’t afford any machines right now, a workout consisting of running, push-ups and sit-ups, for example, is not a bad idea and definitely better than nothing. [...]]]></description>
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